While meal planning is a familiar concept, transitioning to meal prep for bodybuilding or generally for reaching your fitness goals can initially feel overwhelming. Coordinating the preparation of numerous meals simultaneously can raise questions about organization and workflow. This book is designed to guide you through this process, avoiding the mistakes I experienced, ensuring your meal prep journey is a success from the start.
It is important to be realistic about the initial challenges. My first attempt at prepping many meals in one go resulted in a lengthy six-hour endeavor, leaving me physically exhausted. Needless to say, this approach required refinement. Through strategic planning and organization, coupled with proper preparation (including comfortable footwear!), I transformed the process into a streamlined and efficient experience. This book equips you with the knowledge to ensure your first attempts into meal prep for bodybuilding surpasses my initial experience.
Let's get started! Please follow the link below to get access to the book:
| Country | URL | Cover of the book |
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| UK Edition |
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